Cantonese Style Steamed Cod Fish is a delicious and elegant dish that highlights the natural sweetness and tenderness of cod fish. With its simple yet flavorful seasoning and gentle cooking method, it exemplifies the beauty of Cantonese culinary traditions.
Index (Click to jump to the section)
WHAT IS COD FISH?
Cod fish, known as “鳕鱼” (xuě yú) in Mandarin, is a type of fish that belongs to the Gadidae family. It’s widely distributed in cold and temperate waters throughout the world, particularly in the Atlantic and Pacific Oceans. Cod fish is highly valued for its mild flavor, tender texture, and versatility in cooking.
Characteristics of Cod Fish:
- Appearance: Cod fish typically has a white to off-white flesh with a firm and flaky texture. The skin is usually brownish-gray or greenish-brown with darker speckles or markings.
- Flavor: Cod fish has a mild, slightly sweet flavor with a clean taste profile. It’s not overly fishy, making it appealing to a wide range of palates.
- Nutritional Profile: Cod fish is a good source of high-quality protein and contains essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. It’s relatively low in calories and fat, making it a healthy choice for many diets.
- Versatility in Cooking: Cod fish is versatile and can be prepared using various cooking methods, including baking, grilling, frying, and, as in the case of Cantonese Style Steamed Cod Fish, steaming. It’s often used in dishes such as fish and chips, fish stews, fish tacos, and seafood chowders.
WHY YOU WILL LOVE THIS RECIPES?
You’ll love this Cantonese Style Steamed Cod Fish recipe for several reasons:
- Delicate Flavor: The gentle steaming method preserves the natural sweetness and delicate flavor of the cod fish, allowing it to shine through without being overpowered by heavy seasonings.
- Tender Texture: Steaming ensures that the cod fish remains moist and tender, with a flaky texture that melts in your mouth.
- Simple Ingredients: The recipe uses simple yet flavorful ingredients like soy sauce, oyster sauce, ginger, and green onions, creating a harmonious blend of savory and aromatic flavors.
- Health Benefits: Cod fish is a nutritious protein source rich in omega-3 fatty acids, vitamins, and minerals, making this dish not only delicious but also good for your health.
- Quick and Easy: This recipe is quick and easy to prepare, making it perfect for busy weeknights or last-minute dinners. With minimal effort, you can have a satisfying and flavorful meal on the table in no time.
- Versatile: Cantonese Style Steamed Cod Fish can be served as a main course alongside steamed rice or as part of a larger Chinese meal with other dishes. Its versatility allows you to customize the meal according to your preferences and dietary needs.
- Cultural Experience: Enjoying this traditional Cantonese dish provides a glimpse into the rich culinary heritage of China, allowing you to experience authentic flavors and cooking techniques from the region.
Overall, this recipe offers a delicious, healthy, and fuss-free way to enjoy the delicate flavors of cod fish in a traditional Cantonese style preparation. It’s a dish that’s sure to impress your family and friends while satisfying your taste buds and nourishing your body.
INGREDIENTS AND SUBSTITUTES
Ingredient quantities please refer to the recipes card (Click here)!
- Cod fish: Cod fish is a versatile and mild-flavored white fish with a tender texture. It’s commonly used in various cuisines for its delicate taste and health benefits. Any other white fish fillet such as haddock, halibut, or sea bass can be used as a substitute for cod fish.
- salt: Salt enhances the natural flavor of the fish and balances the overall taste of the dish. You can use sea salt, kosher salt, or any other type of salt you have on hand.
- pepper: Pepper adds a subtle spicy kick and depth of flavor to the dish. Black pepper or white pepper can be used interchangeably.
- soy sauce: Soy sauce provides a savory and salty flavor to the dish, adding depth and umami. Tamari or coconut aminos can be used as gluten-free alternatives. For a lower sodium option, use low-sodium soy sauce.
- sugar: Sugar balances the saltiness of the soy sauce and enhances the overall flavor of the dish. Honey, maple syrup, or brown sugar can be used as substitutes for granulated sugar.
- sesame oil: Sesame oil adds a nutty aroma and flavor to the dish, enhancing its depth and richness. Toasted sesame oil is preferred for its strong flavor, but if unavailable, you can use regular sesame oil or omit it entirely.
- chicken essence: Chicken essence is a concentrated chicken broth or stock that adds depth of flavor to the dish. Chicken broth or chicken bouillon can be used as substitutes. Alternatively, you can omit it if you prefer a lighter flavor.
- ginger slices: Ginger adds a spicy and aromatic flavor to the dish, complementing the fish and enhancing its taste. You can use ground ginger or ginger paste as substitutes if fresh ginger is not available.
- fried garlic: Fried garlic adds a crispy texture and intense garlic flavor to the dish, enhancing its overall taste profile. Fresh minced garlic sautéed until golden brown can be used as a substitute. Alternatively, garlic powder or garlic paste can be used.
- spring onion, shredded: Spring onion adds a fresh and oniony flavor to the dish, as well as a vibrant green color for garnish. Chives or green onions can be used interchangeably as substitutes. If unavailable, you can omit the garnish or use finely chopped parsley instead.
These ingredients work together to create a flavorful and aromatic dish. Depending on your preferences and dietary restrictions, you can adjust the ingredients or use substitutes as suggested above.
RECIPES TIPS
- Choose Fresh Cod: Select fresh cod fish fillets with firm flesh and a mild aroma. Avoid fish with any discoloration or strong fishy odor.
- Pat Dry the Fish: Before seasoning, pat the cod fish fillets dry with paper towels to remove excess moisture. This helps the seasonings adhere better and prevents the fish from becoming watery during steaming.
- Seasoning the Fish: Season the cod fish fillets with salt and pepper on both sides for enhanced flavor. Be mindful not to oversalt as soy sauce also contains salt.
- Use High-Quality Soy Sauce: Opt for high-quality soy sauce for the best flavor. Light soy sauce is recommended for this recipe as it has a milder taste compared to dark soy sauce.
- Balance Sweetness: Adjust the amount of sugar according to your preference. Start with a small amount and add more if needed. The sugar balances the saltiness of the soy sauce.
- Enhance Aroma with Sesame Oil: Sesame oil adds a nutty aroma and depth of flavor to the dish. Use toasted sesame oil for a richer flavor, but be cautious as it has a stronger taste compared to regular sesame oil.
- Infuse Flavor with Ginger: Ginger slices infuse the fish with a subtle spicy and aromatic flavor. Distribute the ginger slices evenly on top of the fish for balanced flavor in every bite.
- Prevent Overcooking: Steam the cod fish just until it’s opaque and flakes easily with a fork. Overcooking can result in dry and rubbery fish, so keep an eye on the cooking time.
- Garnish Creatively: Garnish the steamed cod fish with shredded spring onions for added freshness and a pop of color. You can also sprinkle some fried garlic on top for extra flavor and texture.
- Serve Immediately: Serve the steamed cod fish hot, straight from the steamer, to enjoy its delicate flavor and tender texture at its best.
By following these tips, you’ll ensure that your Steamed Cod Fish with Soy Sauce and Ginger turns out flavorful, tender, and delicious every time. Adjust the seasonings and ingredients according to your taste preferences for a personalized touch.
STEP BY STEP INSTRUCTIONS
Full recipes and Thermomix® instructions please refer to the recipes card (Click here)!
- Prepare the Steamer: Fill a steamer pot or a large skillet with a few inches of water. Place a steamer basket or rack inside and bring the water to a simmer over medium-high heat.
- Prepare the Fish: Pat the cod fillets dry with paper towels and place them on a heatproof plate or dish that fits inside your steamer. Make sure the fish is in a single layer and not overlapping.
- Season the Fish: In a small bowl, mix together the soy sauce, oyster sauce, Shaoxing wine, and sesame oil. Pour the sauce over the cod fillets, making sure they are evenly coated.
- Add Aromatics: Sprinkle the julienned ginger over the fish, ensuring some pieces are nestled on top of the fillets. Scatter the sliced green onions over the fish as well.
- Steam the Fish: Once the water in the steamer is simmering, carefully place the plate of fish inside the steamer basket or on the rack. Cover the steamer with a lid.
- Steam the Fish: Steam the cod fish for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of the fish fillets.
- Serve: Carefully remove the plate of steamed cod fish from the steamer. Garnish with fresh cilantro leaves. Serve hot with steamed jasmine rice on the side.
Tips:
- Make sure not to overcook the fish, as it can become dry and lose its delicate texture.
- You can customize the seasoning by adding a pinch of sugar for sweetness or a splash of rice vinegar for tanginess.
- For added flavor, sprinkle some toasted sesame seeds over the fish before serving.
- Ensure the steamer is tightly covered to trap the steam and cook the fish evenly.
WHAT ELSE TO SERVE WITH ?
What Else to Serve with Steamed Cod Fish with Soy Sauce and Ginger:
- Steamed Jasmine Rice: Fluffy jasmine rice pairs perfectly with the savory and aromatic flavors of the steamed cod fish.
- Stir-Fried Bok Choy: Lightly seasoned bok choy adds a crunchy and nutritious side dish.
- Garlic Green Beans: Quick stir-fried green beans with garlic offer a flavorful and vibrant accompaniment.
- Sautéed Spinach: Tender spinach sautéed with garlic and a splash of soy sauce provides a simple yet delicious side dish.
- Miso Soup: Light and savory miso soup complements the meal with its umami-rich flavor.
- Clear Vegetable Soup: A simple vegetable broth soup with carrots, celery, and mushrooms offers a light and refreshing accompaniment.
- Edamame: Steamed edamame sprinkled with sea salt offer a healthy and satisfying starter.
- Spring Rolls: Fresh or fried spring rolls filled with vegetables and shrimp serve as a crunchy and flavorful appetizer.
These side dish options will complement the flavors of the Steamed Cod Fish with Soy Sauce and Ginger, creating a well-balanced and satisfying meal. Choose one or more options based on your preferences and dietary preferences.
MADE AHEAD INSTRUCTIONS
- Preparation: Prepare the cod fish fillets by seasoning them with salt and pepper according to the recipe instructions.
- Marinating: Mix together the soy sauce, sugar, sesame oil, and ginger slices in a bowl. Pour the marinade over the seasoned cod fish fillets, ensuring they are evenly coated. Cover the dish with plastic wrap and marinate in the refrigerator for up to 4 hours.
- Storage: Place the marinated cod fish fillets in an airtight container or a sealed plastic bag. Store them in the refrigerator until ready to steam.
- Steaming: When ready to serve, remove the marinated cod fish fillets from the refrigerator and allow them to come to room temperature while you prepare the steamer.Steam the cod fish fillets according to the recipe instructions until cooked through and flaky, usually around 8-10 minutes.
- Garnishing: Once steamed, garnish the cod fish fillets with shredded spring onion and fried garlic as per the recipe instructions.
- Serving: Serve the steamed cod fish hot, accompanied by your choice of side dishes such as steamed rice or vegetables.
Tips for Make-Ahead Preparation:
- Marinate for Flavor: Marinating the cod fish fillets in advance allows them to absorb the flavors of the marinade, resulting in a more flavorful and aromatic dish.
- Time Management: Plan ahead and marinate the cod fish fillets earlier in the day or the night before to streamline the cooking process when you’re ready to serve.
- Storage: Store the marinated cod fish fillets in the refrigerator to keep them fresh and safe to consume. Make sure to cover them tightly to prevent cross-contamination and maintain their quality.
- Room Temperature: Allow the marinated cod fish fillets to come to room temperature before steaming. This ensures even cooking and helps preserve the delicate texture of the fish.
- Quality Check: Before steaming, check the cod fish fillets for freshness and discard any fillets that show signs of spoilage or have an off odor.
By following these make-ahead instructions, you can prepare the marinated cod fish fillets in advance and easily steam them to perfection when you’re ready to enjoy a delicious and flavorful meal.
STORAGE & REHEATING
Storage
Refrigeration:
- Place any leftover steamed cod fish in an airtight container or a sealed plastic bag.
- Store in the refrigerator for up to 2 days.
Freezing (Optional):
- While cod fish can be frozen, its texture may change slightly upon thawing. If you choose to freeze the dish, place it in a freezer-safe container, ensuring it’s tightly sealed to prevent freezer burn.
- Consume within 1-2 months for the best quality.
Reheating
Microwave Method:
- Transfer the desired portion of the chilled cod fish to a microwave-safe dish.
- Microwave on high for 1-2 minutes, or until heated thoroughly, stirring halfway through if necessary.
Stovetop Method:
- For larger quantities or if you prefer stovetop reheating, use a skillet or frying pan.
- Heat a small amount of oil or water in the skillet over medium heat.
- Add the chilled cod fish and cook, stirring occasionally, until heated through, approximately 3-5 minutes.
Steamer Method:
- If you have a steamer basket or steamer insert, this is another excellent way to reheat the cod fish while maintaining its texture.
- Bring water to a boil in the pot and place the steamer basket over it.
- Add the chilled cod fish to the basket and cover with a lid.
- Steam for 3-5 minutes or until heated thoroughly.
Serving:
- Once reheated, transfer the steamed cod fish to a serving dish.
- Garnish with additional shredded spring onion and fried garlic if desired.
- Serve hot with steamed rice or your choice of side dishes.
By following these storage and reheating instructions, you can preserve the flavor and texture of the steamed cod fish and enjoy it again with minimal effort. Adjust the reheating method based on your preference and the equipment available in your kitchen.
RECIPES FAQS
Can I use other types of fish for this recipe?
Yes, you can use other white fish fillets such as haddock, halibut, or sea bass as substitutes for cod fish. Adjust the cooking time as needed based on the thickness of the fillets.
Can I prepare the marinade in advance?
Yes, you can prepare the marinade in advance and store it in the refrigerator for up to 2 days. Simply mix the soy sauce, sugar, sesame oil, and ginger slices in a bowl, cover, and refrigerate until ready to use.
Can I omit the sugar?
Yes, you can omit the sugar if you prefer a less sweet flavor. The sugar balances the saltiness of the soy sauce, but the dish will still be flavorful without it.
Can I use low-sodium soy sauce?
Yes, you can use low-sodium soy sauce if you prefer to reduce the sodium content of the dish. Adjust the seasoning according to your taste preferences.
Can I use ground ginger instead of fresh ginger slices?
Yes, you can use ground ginger as a substitute for fresh ginger slices. Use approximately 1/2 teaspoon of ground ginger for every ginger slice called for in the recipe.
Can I prepare the fish in advance and steam it later?
Yes, you can marinate the fish in advance and store it in the refrigerator until ready to steam. Allow the marinated fish to come to room temperature before steaming for even cooking.
Can I freeze the leftover steamed fish?
While you can freeze the leftover steamed fish, its texture may change slightly upon thawing. Store the fish in an airtight container or freezer-safe bag and consume it within 1-2 months for the best quality.
Can I adjust the seasoning to my taste?
Yes, feel free to adjust the seasoning according to your taste preferences. You can increase or decrease the amount of soy sauce, sugar, or ginger to suit your palate.
Can I adjust the portion size of the recipes?
You can adjust the recipe by clicking the serving size in the recipe in recipes card to your liking!
If you can find the exact portion that you like, you can, also, adjust this in manual mode. Make sure that the cooking times and temperatures have been adjusted for different quantities of ingredients. Even preparation time (such as for cutting) may be different than in the original recipe. Please do not pass the max line indicated inside of the mixing bowl. The capacity of the mixing bowl is 2.2 liters.
This recipes is compatible with which model of Thermomix®?
This recipes suitable for TM31 / TM5 / TM6
SHOP THE POST
-
Thermomix® TM6RM7,488.00
RECIPES VIDEO
If you’ve made this recipe or any recipes from my site, please tag on Instagram using #villetttkitchen! You can also tag me in your Instagram stories using @villettt. I always love to see your creations!
RECIPES CARD
Cantonese Style Steam Cod Fish
Steamed cod fish, particularly in the style of Hong Kong cuisine, offers a delicate, melt-in-your-mouth experience. Its natural sweetness requires minimal seasoning, allowing for the focus to be on a rich umami sauce.
Rinse the cod fish fillets under cold water and pat them dry with paper towels. Season both sides of the fish with salt and pepper.
In a small pan, combine soy sauce, sugar, chicken essence, and sesame oil. Heat the mixture until the sugar fully dissolves. Set aside.
Place the seasoned cod fish fillet in a heatproof dish that fits inside a steamer. Scatter ginger slices over the fish.
Fill the mixing bowl with water. Place the dish with the fish into the Varoma tray or steamer. Secure the Varoma lid and steam for 16 min | Varoma | Speed 1.
(Note: If using a Fotile One Oven, steam at 110°C for 7 minutes.)
After steaming, discard any excess water from the dish. Remove the ginger slices and pour the reserved soy sauce mixture over the fish. Sprinkle fried garlic and shredded spring onion on top of the fish. Serve the fragrant steamed cod fish immediately.
Ingredients
Directions
Rinse the cod fish fillets under cold water and pat them dry with paper towels. Season both sides of the fish with salt and pepper.
In a small pan, combine soy sauce, sugar, chicken essence, and sesame oil. Heat the mixture until the sugar fully dissolves. Set aside.
Place the seasoned cod fish fillet in a heatproof dish that fits inside a steamer. Scatter ginger slices over the fish.
Fill the mixing bowl with water. Place the dish with the fish into the Varoma tray or steamer. Secure the Varoma lid and steam for 16 min | Varoma | Speed 1.
(Note: If using a Fotile One Oven, steam at 110°C for 7 minutes.)
After steaming, discard any excess water from the dish. Remove the ginger slices and pour the reserved soy sauce mixture over the fish. Sprinkle fried garlic and shredded spring onion on top of the fish. Serve the fragrant steamed cod fish immediately.
