Lotus Root and Arrowroot Soup with Peanuts is a light, nourishing Chinese herbal soup known for its delicate flavor and health benefits. The lotus root adds a subtle crispness and natural sweetness, while the arrowroot (粉葛) contributes a mild, earthy taste with a smooth, starchy texture that thickens the broth. Peanuts lend a gentle sweetness and creamy nuttiness, balancing the flavors. Slow-cooked to perfection, the soup becomes rich in nutrients and offers a soothing, comforting experience, perfect for cold days or as a healing meal. Optional ingredients like red dates and dried cuttlefish add depth and umami.
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WHAT IS ARROWROOT?
Arrowroot is a starchy substance derived from the root of several tropical plants, primarily from the Maranta arundinacea plant. It’s used as a thickening agent in cooking and baking. Here’s a bit more about it:
Characteristics:
- Texture and Appearance: Arrowroot is typically found in a fine, white powder form. It has a neutral taste and is known for its smooth, silky texture when used as a thickener.
- Usage: It’s commonly used to thicken sauces, soups, and puddings. It’s a popular choice for recipes where a clear or translucent finish is desired, as it does not cloud liquids.
- Cooking Properties: Arrowroot thickens at a lower temperature compared to other thickeners like cornstarch and doesn’t require prolonged cooking. It also thickens without altering the color or flavor of the dish.
- Dietary Benefits: It’s a gluten-free and easily digestible option, making it suitable for those with gluten sensitivities or digestive issues.
Substitutes: If you don’t have arrowroot, you can substitute it with cornstarch, tapioca flour, or potato starch, though the texture and appearance may vary slightly.
Arrowroot is valued for its smooth consistency and is often used in delicate recipes where a clean, clear thickening is needed.
WHAT IS THE BENEFITS OF LOTUS ROOT AND ARROWROOT SOUP WITH PEANUTS?
Lotus Root and Arrowroot Soup with Peanuts offers a unique blend of flavors and health benefits. Here’s why this soup is a nutritious choice:
- Rich in Nutrients: Lotus root is a good source of vitamins C and B6, as well as potassium and dietary fiber, which promote healthy digestion and immune function. Arrowroot provides a gentle source of carbohydrates and supports gut health.
- Supports Digestion: The high fiber content in lotus root aids digestion and promotes a healthy gut. Arrowroot is also known for its soothing effects on the digestive system.
- Boosts Immune System: Lotus root’s vitamin C content supports the immune system and helps the body fight off infections. Peanuts add a bit of protein and healthy fats, further contributing to overall health.
- Promotes Healthy Skin: Vitamin C from the lotus root supports collagen production, which is essential for skin health and repair.
- Energy Boosting: The carbohydrates from arrowroot and peanuts provide a steady energy release, making this soup a good choice for a nutritious meal that sustains energy levels.
- Hydrating and Detoxifying: This soup’s high water content helps keep you hydrated and supports the body’s natural detoxification processes.
- Low in Fat: The soup is relatively low in fat, making it a lighter option that can be enjoyed as part of a balanced diet.
WHY YOU WILL LOVE THIS RECIPES?
- Unique Flavor Combination: The combination of crisp lotus root, smooth arrowroot, and rich peanuts creates a distinctive and comforting flavor profile that’s both satisfying and nourishing.
- Nutritional Benefits: This soup is packed with essential nutrients from lotus root (vitamins and fiber), arrowroot (carbohydrates and digestive support), and peanuts (protein and healthy fats), making it a wholesome choice for a balanced diet.
- Comforting and Hearty: The texture contrast between the crunchy lotus root, smooth arrowroot, and creamy peanuts adds a satisfying heartiness to the soup.
- Versatile: Enjoy it as a light meal or pair it with other dishes for a more filling experience. It’s suitable for various dining occasions, from casual family dinners to more elaborate meals.
- Traditional Appeal: This soup is a classic dish in many Asian cuisines, offering a taste of tradition and a comforting bowl of goodness.
- Easy to Prepare: The recipe is straightforward with easy-to-follow steps, making it accessible for home cooks of all levels.
In summary, Lotus Root and Arrowroot Soup with Peanuts combines a unique flavor profile with significant health benefits, making it a standout choice for both taste and nutrition.
INGREDIENTS AND SUBSTITUTES
Ingredient quantities please refer to the recipes card (Click here)!
- Lotus Root: Adds crunch and nutrition. If unavailable, you can substitute with water chestnuts for a similar texture.
- Arrowroot: Provides a smooth, thickening agent for the soup. You can substitute with cornstarch or tapioca flour, but the texture may differ slightly.
- Peanuts: Contributes protein and a rich, nutty flavor. If you prefer, you can use almond meal or sunflower seeds as an alternative.
- Ginger: Enhances the flavor with a warming spice. Fresh turmeric can be used as an alternative, or ground ginger if fresh is not available.
- Salt: Balances the flavors. Sea salt or Himalayan salt can be used; adjust to taste.
- Chicken Broth: Forms the base of the soup, adding depth. Vegetable broth or water can be used as substitutes, but they will alter the flavor.
- Spring Onions (for garnish): Adds a fresh, mild onion flavor. Chives or finely chopped regular onions can be used, or omitted if preferred.
These substitutes ensure you can adapt the recipe to what you have on hand while maintaining a flavorful and satisfying soup.
RECIPES TIPS
- Prepping Pork Ribs: Clean the pork ribs thoroughly and consider blanching them in boiling water briefly to remove impurities for a clearer broth.
- Prepping Lotus Root: Using whole lotus roots in the soup to help retain their moisture during long cooking times. However, if you prefer, you can slice them before cooking. Peel and slice the lotus root, then soak it in water with a bit of vinegar to prevent discoloration.
- Enhancing Flavor: For a deeper flavor, you can sauté the lotus root slices with a bit of ginger before adding them to the soup.
- Arrowroot Preparation: Mix arrowroot with a small amount of cold water before adding it to the soup to avoid lumps.
- Cooking Time: Allow ample time for the lotus root to become tender but still slightly crisp. Arrowroot will thicken the soup gradually.
- Thickening the Soup: If you prefer a thicker soup, blend a portion of the soup with an immersion blender or in a regular blender and stir it back into the pot.
- Adjusting Seasoning: Taste the soup before serving and adjust the seasoning as needed. You can add a pinch of sugar to balance the flavors if desired.
- Garnishes: Fresh herbs like chopped cilantro or green onions can add a burst of flavor and color just before serving.
- Storage: Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in a freezer-safe container for up to 2-3 months.
STEP BY STEP INSTRUCTIONS
Full recipes and Thermomix® instructions please refer to the recipes card (Click here)!
- Prepare the Lotus Root: Using whole lotus roots in the soup to help retain their moisture during long cooking times. However, if you prefer, you can slice them before cooking. Peel and slice the lotus root, then soak it in water with a bit of vinegar to prevent discoloration. Drain before use.
- Prepare Arrowroot: Mix the arrowroot with a small amount of cold water to create a slurry. Set aside.
- Prepare Ingredients: Slice fresh ginger and chop any additional garnishes if using.
- Start Cooking: In a large pot, add the chicken broth and bring to a boil. Add the lotus root slices and ginger. Reduce heat to a simmer and cook for 30-40 minutes, or until the lotus root is tender but still slightly crunchy.
- Add Arrowroot: Stir in the arrowroot slurry and continue to cook for another 5-10 minutes until the soup thickens.
- Add Peanuts: Add the peanuts and cook for an additional 5 minutes.
- Season the Soup: Season with salt to taste. Adjust other seasonings as needed.
- Final Touches: Remove from heat and garnish with chopped spring onions or cilantro if desired.
- Serve: Ladle the soup into bowls and enjoy hot.
This step-by-step guide will help you create a flavorful, nutritious soup with tender lotus root, smooth arrowroot, and crunchy peanuts.
WHAT ELSE TO SERVE WITH ?
Lotus Root and Arrowroot Soup with Peanuts pairs well with various side dishes:
- Steamed Rice: Plain jasmine or white rice complements the soup and provides a comforting base.
- Noodles: Serve with steamed or stir-fried noodles for a heartier meal. Egg noodles or rice noodles are great options.
- Chinese Greens: Lightly stir-fried or steamed greens like bok choy or spinach add freshness and nutrients.
- Dim Sum: Pair with dim sum items like dumplings or spring rolls for a traditional touch.
- Pickled Vegetables: Add tangy pickled radishes or cucumbers for a contrast in flavors.
- Stir-Fried Vegetables: A mix of bell peppers, carrots, and snap peas adds crunch and color.
MADE AHEAD INSTRUCTIONS
Made-Ahead Instructions for Lotus Root and Arrowroot Soup with Peanuts:
- Prepare and Cook: Follow the recipe instructions to make the soup. Allow it to cool to room temperature once cooking is complete.
- Storage:
- Refrigeration: Transfer to an airtight container and refrigerate for up to 3-4 days.
- Freezing: Use a freezer-safe container, leaving space at the top for expansion. Label and freeze for up to 2-3 months.
- Reheating:
- From the Refrigerator: Reheat gently in a pot over low to medium heat, stirring occasionally until warmed through. Add a bit of water or broth if needed.
- From the Freezer: Thaw overnight in the refrigerator. Reheat on the stove over low to medium heat, stirring occasionally.
- Final Adjustments: After reheating, taste and adjust seasoning as needed. Fresh garnishes can be added just before serving.
These instructions help maintain the soup’s flavor and texture, making it a convenient option for busy days.
STORAGE & REHEATING
Storage and Reheating Instructions:
Refrigeration: Cool soup to room temperature. Store in an airtight container in the refrigerator for up to 3-4 days.
Freezing: Cool soup to room temperature. Store in a freezer-safe container, leaving space for expansion. Label and freeze for up to 2-3 months.
Reheating:
- From the Refrigerator: Reheat in a pot over low to medium heat, stirring occasionally. Add water or broth if the soup has thickened.
- From the Freezer: Thaw in the refrigerator overnight. Reheat gently on the stove over low to medium heat, stirring occasionally. Add water or broth if needed.
- Additional Tips: Avoid boiling when reheating to prevent overcooking. Adjust the soup’s consistency by adding more liquid if it has thickened. Taste and adjust seasoning after reheating.
RECIPES FAQS
Can I use other meats instead of pork ribs?
Yes, you can substitute pork ribs with beef short ribs, chicken thighs, or even tofu for a vegetarian option. Each substitute will slightly change the flavor and texture of the soup.
Can I use other ingredients instead of lotus root?
Yes, you can substitute with water chestnuts for a similar texture.
How do I ensure the arrowroot thickens the soup properly?
Mix arrowroot with a small amount of cold water before adding it to the soup to prevent lumps.
Can I make this soup in a slow cooker or pressure cooker?
Yes, for a slow cooker, cook on low for 4-6 hours. For a pressure cooker, cook for about 10-15 minutes on high pressure.
Can I use canned peanuts instead of fresh?
Yes, canned or roasted peanuts can be used, but they may add a different texture and flavor.
How can I adjust the thickness of the soup?
Blend a portion of the soup and stir it back in or add more arrowroot slurry to thicken.
Can I add other vegetables to the soup?
Certainly! Carrots, mushrooms, or bell peppers can be added. Adjust cooking time based on their size and density.
How long can I store leftovers, and how should I store them?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 2-3 months. Reheat gently to maintain texture and flavor.
Can I make this soup ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator or freezer. Reheat gently before serving.
What garnishes work well with this soup?
Chopped spring onions, cilantro, or a sprinkle of sesame seeds add fresh flavor and color. You can also serve it with steamed rice or noodles.
Can I use other types of broth besides chicken broth?
Yes, vegetable broth or water can be used as a base, but they will alter the flavor.
Can I adjust the portion size of the recipes?
You can adjust the recipe by clicking the serving size in the recipe in recipes card to your liking!
If you can find the exact portion that you like, you can, also, adjust this in manual mode. Make sure that the cooking times and temperatures have been adjusted for different quantities of ingredients. Even preparation time (such as for cutting) may be different than in the original recipe. Please do not pass the max line indicated inside of the mixing bowl. The capacity of the mixing bowl is 2.2 liters.
This recipes is compatible with which model of Thermomix®?
This recipes suitable for TM31 / TM5 / TM6
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Thermomix® TM6RM7,488.00
RECIPES VIDEO
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RECIPES CARD
Lotus Root and Arrowroot Soup with Peanuts
Rinse and blanch the pork ribs in boiling water for 3-5 minutes to remove impurities. Drain and set aside.
In a large pot, add 1.5 liters of water and bring it to a boil. Add in the pork ribs, lotus root, arrowroot, peanuts, red dates.
Close the lid of the pressure cooker and ensure it’s sealed. Set the cooker to pressure cook for 20 minutes. Once cooking is complete, allow the pressure to release naturally for about 10–15 minutes.
Carefully release the pressure from the cooker and open the lid. Use tongs to gently remove the whole lotus root, then slice it into thin rounds and return the slices to the soup. Season with salt to taste and give the soup a good stir. Serve the soup hot, featuring tender pork ribs, softened lotus root slices, arrowroot, and peanuts, all immersed in a flavorful broth.
Ingredients
Directions
Rinse and blanch the pork ribs in boiling water for 3-5 minutes to remove impurities. Drain and set aside.
In a large pot, add 1.5 liters of water and bring it to a boil. Add in the pork ribs, lotus root, arrowroot, peanuts, red dates.
Close the lid of the pressure cooker and ensure it’s sealed. Set the cooker to pressure cook for 20 minutes. Once cooking is complete, allow the pressure to release naturally for about 10–15 minutes.
Carefully release the pressure from the cooker and open the lid. Use tongs to gently remove the whole lotus root, then slice it into thin rounds and return the slices to the soup. Season with salt to taste and give the soup a good stir. Serve the soup hot, featuring tender pork ribs, softened lotus root slices, arrowroot, and peanuts, all immersed in a flavorful broth.
