Pork Ribs Pumpkin Sweet Corn Soup is a hearty and nourishing soup, combining tender pork ribs with the natural sweetness of pumpkin and sweet corn. The dried scallops (optional) add an extra layer of umami, while the soup is gently seasoned with white pepper and a touch of salt. The broth becomes rich and flavorful as the ingredients simmer together, making it a comforting and nutritious dish perfect for family meals. This soup is not only delicious but also packed with vitamins, protein, and fiber, offering a wholesome, balanced option for any time of the day.
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WHAT IS THE BENEFITS OF PORK RIBS PUMPKIN SWEET CORN SOUP?
Pork Ribs Pumpkin Sweet Corn Soup offers a range of health benefits due to its nutritious ingredients. Here are the key benefits:
- Rich in Protein: The pork ribs provide a high-quality source of protein, essential for muscle repair and overall body function.
- Boosts Immunity: Pumpkin is rich in vitamin A, which supports the immune system and promotes healthy skin and vision. Sweet corn also contributes to immune support with its vitamin C content.
- Supports Digestive Health: Both pumpkin and sweet corn are good sources of dietary fiber, which aids in digestion and promotes a healthy gut.
- Good for Heart Health: The combination of fiber and potassium from the pumpkin and sweet corn may help regulate blood pressure and support heart health.
- Bone Strength: Pork ribs, along with dried scallops (if used), provide essential minerals like calcium and phosphorus, which support bone strength and health.
- Low in Fat: Despite the rich flavors, this soup is relatively low in fat, making it a lighter, healthy option for a balanced meal.
- Hydration and Detoxification: With its high water content, this soup helps to hydrate the body and supports kidney function by encouraging detoxification.
This soup is a well-rounded option that supports overall health while offering comfort and flavor.
WHY YOU WILL LOVE THIS RECIPES?
- Unique Flavor Blend: The combination of tender pork ribs, sweet pumpkin, and juicy sweet corn creates a harmonious and comforting flavor profile that is both satisfying and delicious.
- Nutritional Benefits: This soup is packed with nutrients from the pork ribs (protein), pumpkin (vitamins and antioxidants), and sweet corn (fiber and vitamins), offering health benefits that include improved digestion, immune support, and bone strength.
- Hearty and Satisfying: The rich, savory broth paired with the sweetness of pumpkin and the crunchiness of sweet corn makes for a comforting and hearty meal.
- Versatile: Enjoy this soup on its own or pair it with side dishes like rice or bread for a more complete meal. It’s a versatile recipe that fits various dining occasions.
- Traditional Comfort Food: This soup is a classic comfort food that brings warmth and satisfaction, perfect for chilly days or a cozy family dinner.
- Easy to Prepare: Despite its rich flavors, this soup is straightforward to make, with simple steps and ingredients that make it accessible for home cooks.
In summary, this Pork Ribs Pumpkin Sweet Corn Soup combines a unique flavor profile with significant health benefits, making it a standout choice for both taste and nutrition.
INGREDIENTS AND SUBSTITUTES
Ingredient quantities please refer to the recipes card (Click here)!
- Pork Ribs: Provides protein and a rich, meaty flavor. If unavailable, you can substitute with beef short ribs or chicken thighs, but the flavor and texture will differ.
- Pumpkin: Adds natural sweetness and essential vitamins. Butternut squash or sweet potatoes can be used as alternatives.
- Sweet Corn: Contributes sweetness and texture. Frozen or canned corn can be used if fresh corn is not available.
- Ginger: Enhances flavor with a warming spice. Fresh turmeric can be used as an alternative, or ground ginger in a pinch.
- Salt: Balances the flavors. Sea salt or Himalayan salt can be used; adjust to taste.
- Chicken Broth: Forms the base of the soup, adding depth. Vegetable broth or water can be used as substitutes, but they will alter the flavor.
- Spring Onions (for garnish): Adds a fresh, mild onion flavor. Chives or finely chopped regular onions can be used, or omitted if preferred.
These substitutes ensure you can adapt the recipe to what you have on hand while maintaining a flavorful and satisfying soup.
RECIPES TIPS
- Prepping Pork Ribs: Clean the pork ribs thoroughly and consider blanching them in boiling water briefly to remove impurities for a clearer broth.
- Enhancing Flavor: For deeper flavor, you can roast the pumpkin before adding it to the soup.
- Pumpkin Ripeness: Use ripe pumpkin for the best texture and flavor. If too firm, it may not be as tender when cooked.
- Cooking Time: Allow ample time for the pork ribs to become tender and the flavors to develop fully. This might take several hours on the stove or in a slow cooker.
- Thickening the Soup: For a thicker soup, blend a portion of the pumpkin with some broth and stir it back into the soup.
- Adjusting Sweetness: Taste the soup before serving and adjust the sweetness by adding a small amount of honey or sugar if needed.
- Garnishes: Fresh herbs like chopped cilantro or green onions can add a burst of flavor and color just before serving.
- Removing Excess Fat: If there’s too much fat on the surface of the soup, skim it off with a spoon for a cleaner finish.
- Season to Taste: Always taste and adjust the seasoning as necessary. The saltiness of your broth may require adjustments.
- Storage and Reheating: Store leftover soup in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 2-3 months. Reheat gently to avoid overcooking.
STEP BY STEP INSTRUCTIONS
Full recipes and Thermomix® instructions please refer to the recipes card (Click here)!
- Prepare the Pork Ribs: Clean the pork ribs thoroughly. Blanch in boiling water for about 3 minutes to remove impurities, then drain and rinse under cold water.
- Prepare Ingredients: Peel and cube the pumpkin. Slice fresh ginger. If using, prepare garlic and chop spring onions for garnish.
- Start Cooking: In a large pot, add the cleaned pork ribs and enough water to cover. Bring to a boil. Reduce heat to a simmer and cook for 1-2 hours, or until tender. A slow cooker or pressure cooker can be used for quicker results.
- Add Flavor: Add the sliced ginger (and garlic, if using) to the pot. Continue to simmer for an additional 30 minutes.
- Add Pumpkin and Corn: Add the cubed pumpkin and sweet corn to the pot. Simmer for another 30 minutes, or until the pumpkin is tender and corn is cooked through.
- Season the Soup: Season with salt and adjust to taste.
- Final Touches: Skim off excess fat if necessary. Adjust sweetness with honey or sugar if needed.
- Garnish and Serve: Ladle the soup into bowls. Garnish with chopped spring onions or cilantro if desired. Serve hot and enjoy!
This step-by-step guide will help you create a flavorful, nutritious soup with tender pork ribs, sweet pumpkin, and juicy sweet corn.
WHAT ELSE TO SERVE WITH ?
Pork Ribs Pumpkin Sweet Corn Soup pairs well with various side dishes:
- Steamed Rice: Plain jasmine or white rice complements the soup and provides a comforting base.
- Noodles: Serve with steamed or stir-fried noodles for a heartier meal. Egg noodles or rice noodles are great options.
- Chinese Greens: Lightly stir-fried or steamed greens like bok choy or spinach add freshness and nutrients.
- Dim Sum: Pair with dim sum items like dumplings or spring rolls for a traditional touch.
- Pickled Vegetables: Add tangy pickled radishes or cucumbers for a contrast in flavors.
- Stir-Fried Vegetables: A mix of bell peppers, carrots, and snap peas adds crunch and color.
- Chinese Pancakes: Crispy Chinese pancakes or scallion pancakes make a tasty accompaniment.
- Steamed Buns: Soft, fluffy steamed buns are perfect for soaking up the flavorful broth.
These sides enhance the meal and offer a variety of flavors and textures to complement the soup.
MADE AHEAD INSTRUCTIONS
Made-Ahead Instructions for Pork Ribs Pumpkin Sweet Corn Soup:
- Prepare and Cook: Follow the recipe instructions to make the soup. Allow it to cool to room temperature once cooking is complete.
- Storage:
- Refrigeration: Transfer to an airtight container and refrigerate for up to 3-4 days.
- Freezing: Use a freezer-safe container, leaving space at the top for expansion. Label and freeze for up to 2-3 months.
- Reheating:
- From the Refrigerator: Reheat gently in a pot over low to medium heat, stirring occasionally until warmed through. Add a bit of water or broth if needed.
- From the Freezer: Thaw overnight in the refrigerator. Reheat on the stove over low to medium heat, stirring occasionally.
- Final Adjustments: After reheating, taste and adjust seasoning as needed. Fresh garnishes can be added just before serving.
These instructions help maintain the soup’s flavor and texture, making it a convenient option for busy days.
STORAGE & REHEATING
Storage and Reheating Instructions:
- Storage:
- Refrigeration: Cool soup to room temperature. Store in an airtight container in the refrigerator for up to 3-4 days.
- Freezing: Cool soup to room temperature. Store in a freezer-safe container, leaving space for expansion. Label and freeze for up to 2-3 months.
- Reheating:
- From the Refrigerator: Reheat in a pot over low to medium heat, stirring occasionally. Add water or broth if the soup has thickened.
- From the Freezer: Thaw in the refrigerator overnight. Reheat gently on the stove over low to medium heat, stirring occasionally. Add water or broth if needed.
- Additional Tips:
- Avoid Boiling: When reheating, avoid boiling to prevent overcooking.
- Check Consistency: Adjust the soup’s consistency by adding more liquid if it has thickened.
- Seasoning: Taste and adjust seasoning after reheating.
Proper storage and reheating ensure the soup remains delicious and satisfying.
RECIPES FAQS
Can I use other meats instead of pork ribs?
Yes, you can substitute pork ribs with beef short ribs, chicken thighs, or even tofu for a vegetarian option. Each substitute will slightly change the flavor and texture of the soup.
How do I ensure the pumpkin is tender in the soup?
To ensure tender pumpkin, cut it into uniform cubes so that it cooks evenly. Add it to the soup during the last 30 minutes of cooking, and avoid overcooking to prevent it from becoming mushy.
Can I make this soup in a slow cooker or pressure cooker?
Absolutely! For a slow cooker, cook on low for 6-8 hours or on high for 3-4 hours. For a pressure cooker, cook for about 30-40 minutes on high pressure. Adjust cooking times based on the tenderness of the meat and vegetables.
Can I use canned pumpkin instead of fresh?
Yes, canned pumpkin can be used as a substitute for fresh pumpkin. It’s convenient and has a similar flavor. Use about 1 to 1.5 cups of canned pumpkin, and adjust the seasoning as needed.
How can I thicken the soup if it’s too thin?
If you prefer a thicker soup, blend a portion of the soup with an immersion blender or in a regular blender and stir it back into the pot. Alternatively, you can add a slurry of cornstarch and water to thicken the soup.
How do I adjust the sweetness of the soup?
If the soup needs more sweetness, you can add a small amount of red date, goji berries, or sugar. Start with a teaspoon and taste before adding more.
Can I add other vegetables to the soup?
Certainly! You can add vegetables like carrots, potatoes, or bell peppers. Just ensure they are cut into uniform pieces and adjust cooking time based on their size and density.
How long can I store leftovers, and how should I store them?
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the soup in a freezer-safe container for up to 2-3 months. Reheat gently to maintain texture and flavor.
Can I make this soup ahead of time?
Yes, this soup can be made ahead of time. Prepare the soup as instructed, let it cool, and then store it in the refrigerator or freezer. Reheat gently before serving.
What garnishes work well with this soup?
Garnishes like chopped spring onions, cilantro, or a sprinkle of sesame seeds add fresh flavor and a touch of color. You can also serve it with a side of crusty bread or steamed rice.
Can I use other types of broth besides chicken broth?
Yes, you can use vegetable broth, beef broth, or even water as a base. Each type of broth will slightly alter the flavor of the soup, so choose one that complements your preferences.
Can I adjust the portion size of the recipes?
You can adjust the recipe by clicking the serving size in the recipe in recipes card to your liking!
If you can find the exact portion that you like, you can, also, adjust this in manual mode. Make sure that the cooking times and temperatures have been adjusted for different quantities of ingredients. Even preparation time (such as for cutting) may be different than in the original recipe. Please do not pass the max line indicated inside of the mixing bowl. The capacity of the mixing bowl is 2.2 liters.
This recipes is compatible with which model of Thermomix®?
This recipes suitable for TM31 / TM5 / TM6
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Thermomix® TM6RM7,488.00
RECIPES VIDEO
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RECIPES CARD
Pork Ribs Pumpkin Sweet Corn Soup
Pork Ribs Pumpkin Sweet Corn Soup is a hearty and nourishing soup, combining tender pork ribs with the natural sweetness of pumpkin and sweet corn. The dried scallops (optional) add an extra layer of umami, while the soup is gently seasoned with white pepper and a touch of salt. The broth becomes rich and flavorful as the ingredients simmer together, making it a comforting and nutritious dish perfect for family meals. This soup is not only delicious but also packed with vitamins, protein, and fiber, offering a wholesome, balanced option for any time of the day.
In a pot, bring water to a boil. Add the pork ribs and blanch for 5 minutes to remove impurities. Drain and rinse the ribs under cold water, then set them aside.
Place the pork ribs, sweet corn and dried scallops (if using) into the pressure cooker. Pour in 1.5 litres of water, ensuring all ingredients are submerged but not exceeding the maximum fill line of the pressure cooker.
Seal the lid and set the pressure cooker to pressure cook for 20 minutes. Once cooking is complete, allow the pressure to release naturally for about 10–15 minutes.
Open the pressure cooker and add the pumpkin cubes. Close the lid and cook on high pressure for an additional 5 minutes. After the additional cooking time, perform a quick release of the pressure.
Open the lid carefully, and season the soup with salt to taste. Ladle the soup into bowls and serve hot.
Ingredients
Directions
In a pot, bring water to a boil. Add the pork ribs and blanch for 5 minutes to remove impurities. Drain and rinse the ribs under cold water, then set them aside.
Place the pork ribs, sweet corn and dried scallops (if using) into the pressure cooker. Pour in 1.5 litres of water, ensuring all ingredients are submerged but not exceeding the maximum fill line of the pressure cooker.
Seal the lid and set the pressure cooker to pressure cook for 20 minutes. Once cooking is complete, allow the pressure to release naturally for about 10–15 minutes.
Open the pressure cooker and add the pumpkin cubes. Close the lid and cook on high pressure for an additional 5 minutes. After the additional cooking time, perform a quick release of the pressure.
Open the lid carefully, and season the soup with salt to taste. Ladle the soup into bowls and serve hot.
