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Thermomix Low GI Rice

Yields4 ServingsPrep Time1 minCook Time18 minsTotal Time19 mins

The cooking time and temperature will be defined by Thermomix®. The rice is cooked in a precise and gentle way so that you can rely on a good result every time. The TM6 Rice Cooker mode also cooks other grains, apart from rice, such as millet or bulgur wheat.

 300 g White Rice, Rinsed
 1200 g Water
1

Place the simmering basket into the mixing bowl and weigh the rice into it. Lift up the simmering basket and rinse the rice under running water to ensure it is clean. Insert the simmering basket back into the mixing bowl and add water up to the same level as the rice. Set 18 min | 100ºC | speed 3.5 to cook.

2

Remove simmering basket with aid of a spatula, transfer the rice into a thermal serving bowl and rest for 5 minutes before serving.

Nutrition Facts

Serving Size portions

Servings 0


Amount Per Serving
Calories 33Calories from Fat 12
% Daily Value *
Total Fat 32g50%

Saturated Fat 12g60%
Trans Fat 43g
Cholesterol 12mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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